NLP Techniques

Neuro-Linguistic Programming (NLP) is an approach to communication and personal development which helps us to understand how our minds work and how we can change the way we behave. The approach has been around since the 1970s and has its roots in studies of the patterns of thought and behaviour seen in people who are highly successful in business, sport and other areas of life.

My role as an NLP therapist and coach is to empower individuals with tools and techniques which they can use to unlock their inner potential for change and ‘remodel’ unhelpful ways of thinking and behaving.

Having trained to an advanced level across a number of specialised areas of NLP practice, I am able to offer a flexible approach to finding ways to help the children and adults I work with to achieve the results they desire in the shortest possible timeframe.

Therapies 1


NLP Coaching

During one-to-one NLP coaching, you’ll develop an understanding of the language of your mind and how your experiences have shaped the behaviours and attitudes that you have today. You’ll build on these insights by learning techniques that will help you to change the way you communicate with yourself, remodel unwanted behaviours, and make positive changes in your life.

As an NLP Master Coach, I will work with you on an individual basis to teach you NLP skills that will help you to overcome barriers to achieving your personal or professional goals. You will develop more positive attitudes, discover how to open your mind to think more clearly and learn how to manage your thoughts, moods and behaviours more effectively.

Personal coaching sessions could help you to improve your:

  • communication skills
  • self-confidence and self-esteem
  • personal motivation
  • personal and professional relationships
  • career development
  • creative thinking
  • emotional intelligence


NLP for children and teenagers

I offer a range of safe and effective NLP therapies that can help children and teens to learn how to control their thoughts, emotions and behaviour, think in new ways, and understand the world from the perspective of others as well as their own. As a qualified NLP4Kids practitioner, I am experienced in adapting NLP therapies, strategies and skills to be fun, safe and easy for children and teenagers to use.


NLP Personal Breakthrough

Personal Breakthrough is a two-day intensive NLP programme which is ideal for anyone who wants to overcome issues affecting their personal or professional life in a short space of time. Following an initial consultation, I will design a tailored programme of personal NLP coaching, Time Line Therapy™ and hypnotherapy to meet your specific needs.

Issues that I have helped people with through Personal Breakthrough sessions include relationships, family, career, health and wellbeing, and spirituality. I can also offer sessions with a wider focus on personal growth. Personal Breakthrough is a powerful life coaching tool for personal development and if you commit yourself to it fully, you will see immediate changes in your life.

Therapies 2 - Break Trough


At the beginning of the Personal Breakthrough process, we will identify the changes you want to make in your life during our time together. I offer a guarantee that you will achieve the results you are looking for and that if you do not, I will work with you at no further cost until you have succeeded in doing so.

I also offer follow-up support, either in person, by phone or online, to help you maintain the changes you achieved during your Personal Breakthrough.


Time Line Therapy™

Time Line Therapy™ is a therapeutic process which can help you to let go of negative emotions, anxiety and limiting beliefs attached to painful events in your past. Removing negative emotions such as anger, hurt, sadness, fear and guilt can enable you to move forward with your life in a more positive way.

Since it was established in the 1980s, many people have successfully used Time Line Therapy™ to find emotional balance and create quick but lasting change in their lives.

I offer Time Line Therapy™ within Personal Breakthrough sessions and as a standalone therapy. An individual Time Line Therapy™ session lasts for 4 hours.



Hypnosis is a state of deep relaxation which opens up your subconscious mind – the part of your mind which works behind the scenes and looks after all of the things you do automatically. While you’re always aware of the thought process running through your conscious mind, your unconscious mind is responsible for all of those things that you do ‘without thinking’.

During a hypnotherapy session, your conscious mind will take a backseat and your unconscious mind will become open to suggestions for new ways of thinking, feeling and behaving that will support the changes you want to achieve in your life. By giving you access to your unconscious thought processes, hypnosis will give you greater control over the way you think and behave.


Fees for therapy

Please contact me to arrange your free, no-obligation 30 minute telephone or Skype consultation. Once we have spoken, I will provide you with a quote for the most suitable and cost effective therapy package for you or your child.

I provide all therapies at my consultation rooms in Sundridge, near Sevenoaks. I can also provide therapy at a location of your choice, subject to an additional fee to cover my travel time and expenses.

Vouchers are available for all therapies, so you can treat someone who will benefit from having a more positive approach to life.